Weigh In record (no journal entry) for 08 September 2022
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128.5 lb
Lost so far: 6.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1467 kcal
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Fat: 42.34g | Prot: 67.34g | Carb: 190.57g.
Breakfast: Appelsiinit, Rainbow Mantelijuoma, Kahvi (Kofeiiniton), Lakka, Elovena Kaurahiutaleet. Lunch: Pensasmustikka, Lounashetki Kanasalaatti . Dinner: Valio Jauheliha-Makaronilaatikko, Apetit Parsakaali. Snacks/Other: Pirkka Mandariini, Kananmunan Valkuainen, Chiquita Banaani, Lakka, Kartanon Kotimainen Kalkkunaleike, Pirkka Kiivi, Pirkka Mandariini, Oululainen Hapankorppu, Pirkka Avokado, Novelle Plus Kromi+Sinkki. more...
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losing 3.1 lb a week
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Kevyempi minä's weight history
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