Weigh In record (no journal entry) for 08 September 2022
|
186.1 lb
Lost so far: 56.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2022:
|
1941 kcal
|
Fat: 92.32g | Prot: 127.09g | Carb: 177.04g.
Breakfast: Tempe Orek, Lele Goreng. Lunch: Tempe Goreng Tepung, Tahu Goreng. Dinner: Wingko Babat, Frisian Flag Susu Uht Full Cream. Snacks/Other: Buah Pir, Jambu Kristal. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iki.loh's weight history
|