Weigh In record (no journal entry) for 08 September 2022
|
155.0 lb
Lost so far: 74.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2022:
|
1488 kcal
|
Fat: 108.10g | Prot: 102.11g | Carb: 20.08g.
Breakfast: Вареное Яйцо, Casino Шоколад 95%, Alesto Грецкие Орехи , Smiltene Российский Сыр. Lunch: Свиной Бочок, Помидоры, Куриное Филе, Жареная или Запеченная Курица, Magic Taste Тахини. Dinner: Alpro Миндальное Молоко, Valor Mini 82% Cacao. Snacks/Other: Regis Мороженое Mini Bites. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|