Weigh In record (no journal entry) for 07 September 2022
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311.5 lb
Lost so far: 41.2 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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913 kcal
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Fat: 16.77g | Prot: 88.51g | Carb: 102.26g.
Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Músculo Bovino, Clara de Ovo Cozida. Dinner: Morangos, Molico Leite Desnatado, Batavo Leite Desnatado . Snacks/Other: Morangos, Melão Amarelo, Mamão Papaia, Maçã Verde. more...
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losing 2.5 lb a week
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Aislemos's weight history
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