Weigh In record (no journal entry) for 06 September 2022
|
166.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2022:
|
569 kcal
|
Fat: 21.42g | Prot: 44.77g | Carb: 55.84g.
Breakfast: Grapefruit, Coffee (Brewed From Grounds) . Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Tone's Chopped Onion, Great Value Romaine Lettuce, Roma Tomatoes. Dinner: Parmesan Cheese (Grated) , Tomato and Onion, Salsa, Zucchini , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Coffee, Apples . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slsmitty's weight history
|