Weigh In record (no journal entry) for 06 September 2022
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86.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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630 kcal
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Fat: 24.10g | Prot: 17.33g | Carb: 83.44g.
Breakfast: Orang Tua Teh Gelas, Garuda Dilan Chocolate Crunchy Caramel, Ovaltine Chocolate Malt Sandwich Cookies. Lunch: Padimas Roti Panggang Pandan Sarikaya. Dinner: Telur. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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