Weigh In record (no journal entry) for 07 September 2022
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228.8 lb
Lost so far: 0 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1425 kcal
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Fat: 87.69g | Prot: 56.31g | Carb: 98.52g.
Breakfast: Stonyfield Farm Organic Half & Half, Coffee. Lunch: HEB Au Gratin Potatoes, Green Giant Fresh Green Beans, Carrots, Butterball Turkey Gravy, Butterball Turkey Breast Roast. Snacks/Other: No Sugar Company Keto Bar, HEB Norwegian Crispbread, Alouette Spreadable Cheese - Savory Vegetable. more...
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gaining 2.8 lb a week
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