Weigh In record (no journal entry) for 30 September 2014
|
142.6 lb
Lost so far: 2.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2014:
|
1966 kcal
|
Fat: 59.60g | Prot: 59.87g | Carb: 251.58g.
Breakfast: Monoprix Beurre Doux, Pain aux Céréales. Lunch: Tarte aux Pommes (une Croûte), Panini. Dinner: Auchan Fromage de Chèvre Frais, Andros Compote Pomme Abricot, Pain aux Céréales, Picard Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Bretzels Durs, Hoegaarden Bière Blanche. more...
|
|
1654 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|