Weigh In record (no journal entry) for 05 April 2011
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171.0 lb
Lost so far: 131.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1880 kcal
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Fat: 50.60g | Prot: 148.80g | Carb: 217.00g.
Breakfast: Olive Oil, Hard Dough Bread, Egg Beaters - Original, Singles Fat Free American Cheese Slices, Parmesan Cheese, Oscar Mayer Real Bacon Bits. Lunch: Atkins Advantage Caramel Double Chocolate Cruch Bar, Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Singles Fat Free American Cheese Slices, Pepperidge Farm Light Style Soft Wheat Bread, Olive Oil, Egg Beaters - Original. Snacks/Other: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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2557 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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