Weigh In record (no journal entry) for 12 April 2011
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170.0 lb
Lost so far: 132.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2093 kcal
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Fat: 53.98g | Prot: 112.64g | Carb: 295.25g.
Breakfast: Hard Dough Bread, Egg Beaters - Original, Olive Oil, Pepperidge Farm Light Style Soft Wheat Bread, Oscar Mayer Real Bacon Bits, Singles Fat Free American Cheese Slices, Parmesan Cheese. Lunch: Atkins Advantage Caramel Double Chocolate Cruch Bar, Oven Baked Dinner Rolls - 100% Whole Wheat. Dinner: Oven Baked Dinner Rolls - 100% Whole Wheat, Cheese Original Crust Pizza (Large). Snacks/Other: Chocolate Chip Crumb Cake, Slow Churned Yogurt Blends - Chocolate Fudge Brownie. more...
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2542 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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 Comments
Finally, 132 pounds lost, 35% down in body fat (13% currently), 11 months and 12 days later, GOAL WEIGHT!
21 Jun 11 by member: gamesaq
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Oh snap! Congrats!!!!!!!!!
21 Jun 11 by member: kstubblefield
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