gamesaq's Journal, 19 April 2011

169.0 lb Lost so far: 133.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 63.28g | Prot: 81.74g | Carb: 289.94g.   Breakfast: American Cheese, Bun Bread, Crusty French Bread. Lunch: Cheese Original Crust Pizza (Large), Chicken Quesadilla Flatbread Melt. Dinner: Bun Bread, American Cheese. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Special K Bar Chocolatey Drizzle. more...

2527 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours. more...