Weigh In record (no journal entry) for 02 September 2022
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1188 kcal
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Fat: 29.27g | Prot: 64.06g | Carb: 107.35g.
Breakfast: Tesco Medium Eggs, Tesco Cherry Tomatoes, Tesco Mushrooms. Lunch: Tesco Mixed Bean Salad. Dinner: Lettuce, Chicken Breast. Snacks/Other: Chocolate Biscuit, Melon, Sauvignon Blanc Wine . more...
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losing 13.1 lb a week
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