Weigh In record (no journal entry) for 07 September 2022
|
201.5 lb
Lost so far: 45.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2022:
|
3099 kcal
|
Fat: 131.63g | Prot: 109.93g | Carb: 366.22g.
Breakfast: Ayam Goreng, Maxicorn Roasted Corn Flavour, Risoles. Lunch: Tempe Goreng, Sambal Goreng, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Daging Sapi, Bihunku Bihun Asam Pedas. Snacks/Other: Monde Monde Snack Gold, Dua Kelinci Sukro Original, Semangka, Lemon. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ranidevirahmawati's weight history
|