Weigh In record (no journal entry) for 07 September 2022
|
215.4 lb
Lost so far: 89.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2022:
|
1423 kcal
|
Fat: 70.51g | Prot: 82.64g | Carb: 120.79g.
Breakfast: Кофе, Магнит Слива, Магнит Персик. Lunch: Глобус Рагу из Индейки. Dinner: Азбука Вкуса Уха по-Ростовски, Кофемания Салат Бора Бора, Кофемания Салат Бора Бора. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Аль.Н's weight history
|