Weigh In record (no journal entry) for 07 September 2022
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148.6 lb
Lost so far: 7.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1471 kcal
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Fat: 64.14g | Prot: 52.37g | Carb: 171.04g.
Breakfast: Royale Double Cream Yoghurt, Strawberries, Almonds. Lunch: Woolworths Crunchy Asian Slaw Salad, Woolworths White Tortilla Wraps, Woolworths Pulled Pork Shoulder. Dinner: Brown Rice, Woolworths Mixed Vegetables, Chicken Breast, Red Kidney Beans (Canned) , Sunflower Oil. Snacks/Other: Bakers Lemon Creams (1), Lindt Dark Chocolate Intense Mint, Tea with Milk and Sugar. more...
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gaining 0.6 lb a week
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