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Finally some progress
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149.5 lb
Lost so far: 26.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1617 kcal
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Fat: 66.47g | Prot: 85.93g | Carb: 60.02g.
Breakfast: Kauai Peanut Butter Bomb (350ml). Dinner: President Feta with Black Pepper, Mediterranean Delicacies Calamata Olives, Cucumber (Peeled), Rocket, Tomatoes, Mixed Seeds, Avocados, Mixed Salad Greens, Chicken Breast. Snacks/Other: Light Wine. more...
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2028 kcal
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Activities & Exercise:
EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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