Weigh In record (no journal entry) for 07 September 2022
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168.0 lb
Lost so far: 56.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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2079 kcal
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Fat: 112.52g | Prot: 159.43g | Carb: 91.02g.
Breakfast: Leev Low Carb Cracker Rosemary Seasalt, Ei, Melkan Magere Franse Kwark, AH Hollandse Aardbeien. Lunch: Nevo Komkommer met Schil , AH Cherrytomaten, Céréal Hagelslag Puur, Becel Becel Light , ERU Balans 15+ Bieslook, Linessa Roomkaas Light, All Seasons Gemengde Sla, AH Achterham, Nollen Koolhydraatarm Brood, Nevo Broccoli Gekookt. Dinner: Ei, Wijko Satesaus Kant en Klaar, Plus Milde Olijfolie , AH Gesneden Uien, Lidl Bloemkool Rijst, Landjonker Kippenvleugels, Gekruid. Snacks/Other: AH Remouladesaus, Gebakken Kibbeling. more...
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2118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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