Weigh In record (no journal entry) for 07 September 2022
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155.6 lb
Lost so far: 19.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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505 kcal
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Fat: 36.89g | Prot: 30.69g | Carb: 13.56g.
Lunch: Butter, Broccoli , Asparagus , Corned Beef Brisket (Cured, Cooked) . Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Corned Beef Brisket (Cured, Cooked) . more...
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losing 3.7 lb a week
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