Weigh In record (no journal entry) for 07 September 2022
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1537 kcal
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Fat: 54.61g | Prot: 87.39g | Carb: 155.87g.
Breakfast: Arla Protein Blueberry, Chiquita Banaani, Elovena Kaurahiutaleet. Lunch: Pirkka Pensasmustikka, Via Kana-Pastasalaatti. Dinner: Rainbow Ice Tea Lemon Sokeriton, Valio Jauheliha-Makaronilaatikko. Snacks/Other: Vaasan Koulunäkki Maukas, Oivariini Vähärasvaisempi, Rainbow Tonnikalaa Paloina Auringonkukkaöljyssä, Kananmunan Valkuainen, Pirkka Avokado, Lakka, Arla Protein Blueberry, Rainbow Mantelijuoma, Kahvi (Kofeiiniton), Lidl Kyssäkaali. more...
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steady weight
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