Weigh In record (no journal entry) for 07 September 2022
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138.2 lb
Lost so far: 15.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1638 kcal
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Fat: 66.96g | Prot: 85.72g | Carb: 176.21g.
Breakfast: Chicken Nugget, V-Soy Soya Bean Milk Multi-Grain, Oatsy Tropical Fruit Muesli, Puro WPRO Chocolate Eclairs, Stroberi, Pisang. Lunch: Tahu Goreng, Chicken Nugget, Ikan Panggang, Nasi Putih. Dinner: Pisang Molen, Tahu Bakso, Kolak, Nasi Goreng. Snacks/Other: Kue Putu Ayu. more...
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gaining 0.1 lb a week
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