Weigh In record (no journal entry) for 05 September 2022
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166.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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624 kcal
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Fat: 27.45g | Prot: 60.65g | Carb: 38.97g.
Breakfast: Apples , Coffee. Lunch: Tone's Chopped Onion, Boar's Head EverRoast Oven Roasted Chicken Breast, Tomatoes. Dinner: Wal-mart Deli Red Skin Potato Salad, Black Bear Red Skin Potato Salad, Simply Enjoy Grilled Zucchini, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
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losing 5.6 lb a week
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slsmitty's weight history
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