Weigh In record (no journal entry) for 06 September 2022
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186.7 lb
Lost so far: 108.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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2820 kcal
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Fat: 137.50g | Prot: 213.00g | Carb: 193.50g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Chili's Sweet Potato Fries, Chili's Sunrise Burger. Snacks/Other: Panda Express Orange Chicken, Fairlife Chocolate Nutrition Shake. more...
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gaining 14.7 lb a week
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