Morgaana's Journal, 30 September 2014

136.5 lb Lost so far: 31.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2760 kcal

Fat: 93.10g | Prot: 214.20g | Carb: 268.08g.   Breakfast: Ben & Jerry's Greek Style Vanilla Honey Caramel, Weetabix Crispy Minis Fruit & Nut, MyProtein Impact Whey Protein. Lunch: Cooked Egg White, Tesco Red Pepper, Hellmann's Lighter Than Light Mayonnaise, Ryvita Cheese Crackerbread, Tuna in Water (Canned), Boiled Egg, Tesco Chicken Breast Fillets (130g). Dinner: Paxo Golden Breadcrumbs, Asda Bacon Medallions, Hellmann's Mayonnaise, Flora Pure Sunflower Oil, HP BBQ Sauce, Tesco Plain Flour, Asda Spring Onions, Cabbage, Asda Lean Pork Mince, Egg. Snacks/Other: Options Wicked White Hot Chocolate Drink, Cod Liver Fish Oil. more...

2837 kcal

Activities & Exercise: Shopping - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 8 hours and 43 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...