Weigh In record (no journal entry) for 06 September 2022
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146.8 lb
Lost so far: 11.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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636 kcal
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Fat: 27.22g | Prot: 18.41g | Carb: 86.49g.
Breakfast: Bananas , Peanut Butter, Bread (Home Recipe or Bakery), Dunkin' Donuts Coffee with Milk. Snacks/Other: Bananas , Lance Toast Chee Minis with Real Peanut Butter. more...
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losing 0.7 lb a week
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