|
this is what happens when I don't track. been way off since Friday, kids and I have horrible cold, no sleep, ate burger King, chick fila, nachos at ball park, everything and no working out. I look puffy and gross and feel nasty
|
164.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2022:
|
885 kcal
|
Fat: 37.14g | Prot: 72.24g | Carb: 62.67g.
Breakfast: Heavy Cream, Thomas' Bagel Thins - Plain, Never Any Chicken Breakfast Sausage, Philadelphia Original Cream Cheese. Dinner: Green Giant Riced Veggies Cauliflower, Tai Pei Pork Egg Rolls, Eggland's Best Large Grade A Eggs, Great Value Fully Cooked Grilled Chicken Breast Fillets, P.F. Chang's Kung Pao Sauce. more...
|
gaining 7.3 lb a week
|