Weigh In record (no journal entry) for 06 September 2022
|
134.5 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2022:
|
493 kcal
|
Fat: 13.28g | Prot: 68.84g | Carb: 26.37g.
Lunch: Tio João Arroz Branco, Cebolinho Verde, Acelga, Sadia Filé de Peito de Frango Bio. Dinner: Banana Brasil Banana da Prata, Iogurte Natural, Verdão Alimentos Farinha de Linhaça Dourada, Isis Queijo de Coalho Light. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|