Weigh In record (no journal entry) for 06 September 2022
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153.4 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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988 kcal
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Fat: 26.11g | Prot: 52.25g | Carb: 137.94g.
Lunch: Pisang Mas, Nasi Tiwul. Dinner: Kelapa, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Royco Royco Ayam, Kelengkeng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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gaining 0.5 lb a week
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