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Mneuman
Journal
29 Sep 14
Mneuman's Journal, 29 September 2014
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Weigh In record (no journal entry) for 29 September 2014
190.0 lb
Lost so far:
10.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2014:
1585 kcal
Fat: 43.92g | Prot: 71.88g | Carb: 238.64g.
Breakfast:
Special K Nourish - Cinnamon Raisin Pecan, Coffee with Cream and Sugar.
Lunch:
Chewy Bars - Oats & Chocolate, Homestyle Chicken Noodle Soup (Cup).
Dinner:
Purple Hull Peas, Grandma's Chicken & Vegetable Rice Bake.
Snacks/Other:
Red Seedless Grapes, Almond Joy (Snack Size), Simply 100 Pineapple, Krispy Treats Rice Squares.
more...
2552 kcal
Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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