Weigh In record (no journal entry) for 06 September 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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2120 kcal
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Fat: 103.31g | Prot: 99.45g | Carb: 208.10g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milner Oude Kaas 30+, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Calvé Yofresh, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Runder Hamburger, AH Zalmfilet op Huid. Snacks/Other: Enkhuizer Jodekoek Kaneel. more...
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losing 3.1 lb a week
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