Weigh In record (no journal entry) for 06 September 2022
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168.9 lb
Lost so far: 56.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1624 kcal
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Fat: 68.95g | Prot: 137.40g | Carb: 106.89g.
Breakfast: Melkan Magere Franse Kwark, AH Hollandse Aardbeien. Lunch: AH Cherrytomaten, Nevo Komkommer met Schil , Rode Uien, All Seasons Gemengde Sla, AH Gerookte Kipfilet, Honing-Mosterd Dressing, Jumbo Spekjes. Dinner: Remia Fritessaus Zero, Lidl Sabine Pompoen , Plus Culinaire Beenham Naturel, Nevo Broccoli Gekookt. Snacks/Other: Oppo Chocolate Hazelnut, AH Mokka Gebakjes. more...
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2129 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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