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I'm very proud of myself for not giving up this week. I have hit a plateau and it was very challenging emotionnally to stick to the plan and keep up the motivation but I did it! I lost a bit of weight and I just hope it will continue that way so that I can reach my goal of being at a healthy weight in the fall!
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155.8 lb
Lost so far: 37.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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1588 kcal
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Fat: 71.98g | Prot: 55.60g | Carb: 182.82g.
Breakfast: peanut butter, 12-grain bread, soy milk. Lunch: Avocados, whole wheat bun, veggie patty. Dinner: Organic Almonds & Raisins Dark Chocolate, Pesto with Fresh Basil, Vegetable Spaghetti. Snacks/Other: Organic Chocolate Fortified Soy Beverage. more...
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losing 7.7 lb a week
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 Comments
Well your down to 154 now.. that's awesome! Also, I wonder if you are already close to your ideal weight and perhaps that's why it is coming off slowly? How tall are you?
15 Jun 11 by member: radiochick
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