Weigh In record (no journal entry) for 06 September 2022
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261.2 lb
Lost so far: 6.0 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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687 kcal
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Fat: 33.07g | Prot: 35.39g | Carb: 62.70g.
Breakfast: Teh Manis, Ceker, Telur Rebus, Quaker Oat. Snacks/Other: Risol Mayo, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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losing 0.2 lb a week
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