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the goal of getting to 1500 calories is having some effect. even if I haven't made the 1500 yet, but I'm slowly getting there
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191.1 lb
Lost so far: 33.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1205 kcal
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Fat: 34.62g | Prot: 52.76g | Carb: 165.65g.
Breakfast: Brownes Hi-Lo Milk, Marmeladen und Eingemachtes, Vegemite Vegemite, Butter, Burgen Rye Bread. Lunch: McCain Garden Greens, Pandaroo Egg Noodle, Fisch in Backteig Gebraten, Chinesisch Gebratener Reis. Snacks/Other: Haribo Starmix. more...
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losing 0.5 lb a week
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