Weigh In record (no journal entry) for 06 September 2022
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183.2 lb
Lost so far: 15.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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493 kcal
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Fat: 30.25g | Prot: 16.74g | Carb: 35.11g.
Breakfast: Saori Saus Lada Hitam, Daging Sapi (70% tidak Berlemak / 30% Lemak), ABC Kecap Pedas, Nasi Putih. more...
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gaining 0.1 lb a week
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