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laustic
Journal
29 Sep 14
laustic's Journal, 29 September 2014
laustic's Profile
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Weigh In record (no journal entry) for 29 September 2014
175.5 lb
Lost so far:
22.9 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2014:
930 kcal
Fat: 37.00g | Prot: 39.00g | Carb: 112.00g.
Breakfast:
Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter.
Lunch:
Turkey Hill Iced Tea, Tombstone Mini Pizzas.
Snacks/Other:
Luna Mini Luna Bar - Chocolate Peppermint Stick.
more...
2148 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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