julie1872's Journal, 29 September 2014

162.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 32.17g | Prot: 63.84g | Carb: 127.54g.   Breakfast: Kellogg's All-Bran with Semi-Skimmed Milk, Raisins (Seedless). Lunch: Morrisons Roast Sliced Chicken Breast, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Garden Cress, Tesco Easy Peeler Satsuma. Dinner: Aunt Bessie's Classic Gravy Granules, Savoy Cabbage, Cooked Broccoli (from Fresh), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Tesco Banoffee Pie. more...

2176 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours, Standing - 5 hours. more...