Weigh In record (no journal entry) for 04 September 2022
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167.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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818 kcal
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Fat: 22.97g | Prot: 74.00g | Carb: 72.03g.
Breakfast: Trader Joe's Ruby Red Grapefruit, Coffee (Brewed From Grounds) . Lunch: Fresh'n Easy Garden Salad, Cooked Asparagus (from Fresh), Longhorn Steakhouse Renegade Top Sirloin (6 oz). Dinner: Cooked Asparagus (from Fresh), Pictsweet Brussel Sprouts, Brussels Sprouts , Tyson Foods Boneless Skinless Chicken Breasts, Sprouts Farmers Market Okra Chips Roasted Salted. Snacks/Other: Apples . more...
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losing 5.6 lb a week
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