Weigh In record (no journal entry) for 05 September 2022
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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810 kcal
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Fat: 34.62g | Prot: 51.21g | Carb: 68.54g.
Breakfast: Yumurta, Yumurta. Dinner: Filiz Tam Buğday Makarna , İzmir Köfte, Altınkılıç Laktozsuz Kefir (250ml). Snacks/Other: Siyah Zeytin, Yeşil Çay. more...
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gaining 0.2 lb a week
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frvryng's weight history
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