Weigh In record (no journal entry) for 05 September 2022
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86.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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630 kcal
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Fat: 24.70g | Prot: 20.21g | Carb: 82.02g.
Breakfast: Wings Food Ale-Ale, Ovaltine Chocolate Malt Sandwich Cookies, Garuda Dilan Chocolate Crunchy Caramel. Lunch: Semur Daging. Dinner: Telur. Snacks/Other: Marimas Jeruk Nipis, Melon. more...
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losing 9.3 lb a week
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saskia aulia rahman's weight history
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