Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tanker321
Journal
29 Sep 14
tanker321's Journal, 29 September 2014
tanker321's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 September 2014
248.0 lb
Lost so far:
16.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2014:
1558 kcal
Fat: 59.34g | Prot: 71.20g | Carb: 191.78g.
Breakfast:
Kroger Spicy Vegetable Juice Cocktail.
Lunch:
Nature Valley Chewy Trail Mix Bars - Fruit & Nut.
Dinner:
1% Fat Milk, Spaghetti with Tomato Sauce and Chicken or Turkey.
Snacks/Other:
Dry Roasted Peanuts (with Salt).
more...
3154 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tanker321's weight history
view complete history