Weigh In record (no journal entry) for 05 September 2022
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144.2 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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952 kcal
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Fat: 39.23g | Prot: 34.63g | Carb: 120.78g.
Breakfast: tortia / burito skin, ABC Saus Sambal , Telur, Sun Kara Coconut Oil, Prochiz Keju Slice, Wortel, Beorganik Oregano. Lunch: Tahu Isi. Dinner: Ultra Jaya Ultra Milk Rasa Stroberi, Alpukat. Snacks/Other: Pisang, Martabak Manis, Gula Bubuk, Donat (Tawar), Jeruk, Bubur Kacang Hijau. more...
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gaining 1.4 lb a week
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