27.2 % bf
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150.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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2782 kcal
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Fat: 133.69g | Prot: 103.51g | Carb: 308.09g.
Breakfast: Red Raspberries, Blackberries, Egg, Chiquita Banana. Lunch: Smoked or Cured Ham, Mayonnaise, Hy-Vee Cheese Swiss Cheese, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: Egg, Milk (2% Lowfat with Added Vitamin A and Protein), Jimmy Dean Sausage Gravy and Biscuits. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Frigo Natural String Cheese Part Skim, Sam's Choice Nature Trail Mix, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice. more...
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1660 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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