Weigh In record (no journal entry) for 05 September 2022
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201.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1042 kcal
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Fat: 44.87g | Prot: 36.45g | Carb: 117.96g.
Breakfast: Watermelon, Wendy's Tomato (1 Slice), Calavo Avocado, Pepperidge Farm Whole Grain 15 Grain Bread, Bragg Organic Apple Cider Vinegar. Lunch: Tillamook Swiss Cheese Slices, Ball Park Everything Burger Buns, Gorton's Beer Battered Fish Fillets, Gorton's Beer Battered Fish Fillets, Aldi Blue Cheese Crumbles, Radish, Strawberries, Harris Teeter Blueberries, Great Value Romaine Lettuce, Peach, Cucumber (with Peel), Wendy's Tomato (1 Slice). more...
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2448 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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