Weigh In record (no journal entry) for 05 September 2022
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136.5 lb
Lost so far: 24.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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564 kcal
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Fat: 21.59g | Prot: 56.75g | Carb: 35.18g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Fígado de Vaca. Dinner: Isis Queijo de Coalho Light, Canela, Quaker Aveia em Flocos, Verdão Alimentos Farinha de Linhaça Dourada, Camponesa Leite em Pó Desnatado. Snacks/Other: Banana Brasil Banana da Prata, Iogurte Natural, Power Vida Pasta de Amendoim Integral, Ovo, Verdão Alimentos Farinha de Amêndoas, Iogurte Natural. more...
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gaining 9.3 lb a week
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