Weigh In record (no journal entry) for 05 September 2022
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194.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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2210 kcal
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Fat: 85.63g | Prot: 128.29g | Carb: 240.97g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Chili Con Carne with Beans, White Bread, Becel Margarine. Snacks/Other: Pink Lady Apples, Lay's Lightly Salted BBQ, M&M's Milk Chocolate Bar with Mini’S & Crisp Rice. more...
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gaining 11.2 lb a week
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