Weigh In record (no journal entry) for 05 September 2022
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206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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2401 kcal
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Fat: 97.67g | Prot: 105.88g | Carb: 333.73g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kwarkbol, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, AH Shoarmavlees, AH Basmatirijst Gekookt. Snacks/Other: Jumbo Gekookte Gelderse Worst, AH Mini Appeltaart, Gemengde Notenmix. more...
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gaining 4.6 lb a week
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