Weigh In record (no journal entry) for 04 September 2022
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154.6 lb
Lost so far: 44.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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480 kcal
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Fat: 15.00g | Prot: 55.00g | Carb: 26.00g.
Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Private Selection Angus Ground Beef Sirloin. Snacks/Other: Private Selection Carne Asada Beef Jerky, Private Selection Carne Asada Beef Jerky. more...
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losing 8.4 lb a week
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