Weigh In record (no journal entry) for 05 September 2022
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147.0 lb
Lost so far: 40.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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796 kcal
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Fat: 31.16g | Prot: 41.52g | Carb: 89.08g.
Breakfast: Honey . Lunch: Beef Meatballs, Chicken Sausage, Fish Cake (Kamaboko) Tempura, Boiled Potato. Dinner: Tempeh (Cooked) , Cooked Mackerel, Beef Meatballs, Macaroni. Snacks/Other: Honey . more...
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gaining 6.4 lb a week
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riski.oktavian's weight history
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