Weigh In record (no journal entry) for 05 September 2022
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138.5 lb
Lost so far: 59.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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2167 kcal
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Fat: 84.22g | Prot: 119.17g | Carb: 231.99g.
Breakfast: Pisang, Puding Coklat. Lunch: Telur Dadar atau Telur Orak-Arik , Tumis Kacang Panjang dan Tempe, Tahu Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Batagor Batagor. Snacks/Other: Bakso dengan Saus (Campuran), Kue Bolu, Nasi Kuning, Papeda. more...
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1728 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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