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Hip is still really sore, bent over to pick up something in the kitchen and the pain was awful. I will be making a doctor appointment, but only after hubbies Urology scope on Thursday. Have to drive an hour to doctor. Then wait until he is done. Keep him in your prayers that there is no cancer. please.
Keeping saltine on nightstand. I am eating 5 crackers before I take my PM meds- hoping that keeps the rflex down and I don't get up to eat at night. So far 2 nights I have slept all the to morning... Fingers crossed. Enjoy your Holiday, stay safe. Hugs to all
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290.5 lb
Lost so far: 15.0 lb.
Still to go: 100.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2022:
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1445 kcal
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Fat: 59.70g | Prot: 60.68g | Carb: 164.90g.
Breakfast: Bacon, I Can't Believe It's Not Butter! Original Soft Spread, Toasted 100% Whole Wheat Bread, Scrambled Egg. Lunch: Cornbread (Home Recipe). Dinner: Cornbread (Home Recipe), Banana Bread, Steamed Hard Shell Crab. more...
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losing 4.7 lb a week
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